Wednesday , 28 June 2017
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Tag Archives: Exercises

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What Percentage Of Your Body Weight Is Muscle

Your Body Weight Is Muscle

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight. Some people refuse to exercise as they believe that muscle weighs more than fat. But muscle burns more calories so people who ... Read More »

Fat Smash Diet Plan Is It The Last Diet You Will Need

Fat Smash Diet Plan

The fat smash diet plan is quite a well known book written by Ian Smith. It became famous when Celebrity Fit Club was all the rage on TV. It is supposed to be a 90 day program and promises that you will not have to count calories and you will not end up feeling hungry. Sounds good doesn’t it? So what does this diet involve and more importantly does it ... Read More »

A Guide To The Best Exercise For Weight Loss For Women

Weight Loss Exercise For Women

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take longer to lose weight than men, and often women require a different kind of exercise in order to help then lose weight. Women may despair, and find it difficult to know what the best exercise for weight loss is for them. After having a baby, ... Read More »

The Best Effective Exercise For Weight Loss

Aerobic Exercise

If you’re trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise for weight loss will make losing the weight much easier. Any kind of movement you can do will help. If you’re not used to exercising at all, even 15 minutes of exercise is a good thing. ... Read More »

How To Do Pilates Reformer Exercises

Pilates Reformer

Pilates Reformer exercises are the exercises you do on a Reformer, otherwise known as a Pilates machine. If you’¬íve taken Pilates classes or exercised at home with a video or DVD, you may have never done actual Pilates Reformer exercises before. If you can find classes in your area that offer you the use of the Reformer, consider giving them a try. Joseph Pilates designed the Reformer to give the ... Read More »

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