Tag Archives: Gain Muscle

If you want to lose weight; gain muscle first. Your body will need some time to adjust to you new workout routine. Every time you work out the exercises seem to get a little easier, know why? Because you are building muscle. Right at first you may not see any change in the numbers on the scale even though you may notice some changes in the way your clothes fit. …

To be able to lose weight and build muscle you need to be on a low-fat, high-protein diet and work out with weights on a regular basis. Low fat to help lose the excess body fat and high protein to help build lean muscle mass, and the weights to tone, tighten, and strengthen. If you are just starting out you will need to assess your current diet and make some …