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Fat-Burning Exercises

Want to get rid of belly fat and improve your overall health? Our expert guide offers practical tips and advice for achieving a flatter, more toned belly and a happier, healthier you.

How I Use Exercise to Help Me Lose Weight

Cardio Exercises

When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this was’t enough to help me lose weight consistently. With the amount of fat, I needed to lose, nutrition alone just was’t going to cut it; so I started an exercise program to keep those fat-burning results coming. Here’s how to use exercise to send unwanted body fat packing. Do …

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