Healthy Habits

Losing weight is a common goal for many people, but the journey can be challenging, especially when it comes to maintaining the results. According to research, around 80% of people who lose weight eventually regain it, and many end up gaining even more weight than they lost. This is because weight loss requires long-term lifestyle changes that many people find difficult to maintain. To achieve long-term weight loss success, it’s …

When it comes to overall health and well-being, losing weight is an essential step towards reducing the risk of several health conditions such as heart disease, diabetes, and stroke. However, it’s not just about losing weight, but rather about making sustainable lifestyle changes that lead to long-term success. Setting Realistic Goals The first step towards successful weight loss is setting realistic goals. Aiming to lose a large amount of weight …