Weight Loss Diets

Weight loss is a confusing topic. There are so many different people and articles telling you so many different things it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the fog that surround it. Make sure to keep your weight off for the long haul. People who tend …

Why are there so many people who seem to have lost a lot of weight, and yet you can’t figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This article has lots of practical advice, but maybe a few secrets thrown in that you can use to beat your scale. Getting plenty of sleep each night (at least 8 …

If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. Being deficient in B12 is common if you are an alcoholic, have a bowel condition such as Crohn’s Disease or are very old. But some vegans and vegetarians occasionally suffer as they do not …

It is important you follow recipes for a detox diet very carefully or you will not get the best results from your efforts. Some people believe that they can do it themselves without guidance. This can work but it is much better to have some input from a trained professional. They will know which foods work best and what ones should be avoided at all costs. A simple cleansing diet …

If you are looking to lose excess weight, you may be tempted to try the hospital three day diet. It has become popular as it can result in the loss of ten pounds in three days. It allegedly got its name from a hospital using it on cardiac patients who needed to lose weight before they had surgery. With this eating plan, you have to follow very specific rules and …

The fat smash diet plan is quite a well known book written by Ian Smith. It became famous when Celebrity Fit Club was all the rage on TV. It is supposed to be a 90 day program and promises that you will not have to count calories and you will not end up feeling hungry. Sounds good doesn’t it? So what does this diet involve and more importantly does it …

If your son is obese or heading that way you should be looking at diet plans for overweight teenage boys. Studies show that kids learn from their parents and that includes their eating habits. So if your children are suffering from weight problems, perhaps the whole household could do with remodeling! We know that you need to combine healthy eating and moderate exercise in order to become slimmer and more …

Beware of imitators! While there have been diet programs in the past named after the Mayo clinic, there is only one diet plan that is endorsed and created by the Mayo clinic. The true mayo clinic diet plans are backed by the clinics own food pyramid and have been developed with dietitians to be nutritionally balanced. It’s more about eating well balanced, nutritious meals forever, than a quick hit diet …

There is no real weight loss program comprising solely of cottage cheese, diets like this are unhealthy. Any plan based on just eating one food group is destined to fail even before you start. The boredom factor will also set in leading you into temptation. Cottage cheese is a good diet food compared with some other cheese as it contains fewer calories while still providing protein. But you cannot survive …

I know what you are thinking when you read the title of this article – Amazing peanut butter diet? I must be whacked out! How can you eat butter made from peanuts and still lose weight? But it is actually true. There are some foodstuffs that boost your metabolism allowing you to burn calories faster. The diet industry calls them super foods. Peanut butter is full of protein which helps …