Summer Weight Loss

Summer is the season of sun, fun, and vacations. It is also the time of the year when people are most conscious about their bodies and want to lose weight to fit into that perfect swimsuit. However, losing weight can be a challenging task, especially if you are not following a healthy diet. In this comprehensive guide, we will discuss some of the best practices for healthy eating during the …

I can bet that most don’t like being all chubby and overweight. In fact, with the many benefits that come along with weight loss, from reduced likelihood of falling sick or being affected by diseases to having an attractive body shape, we all would like to kiss obesity goodbye. Unfortunately, most people try to lose weight without succeeding which can be quite discouraging. However, there are 10 easy ways you …

When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All …