Tag Archives: Fast Weight Loss Diets

How can I lose weight in a day or two was the question I asked my diet guru last week. While he explained that it is not really possible to lose many pounds in 48 hours, you can fool other people into thinking you have lost excess weight. We can become bloated either due to fluid retention or gas. Fluid retention may be as a result of your period being …

Fast weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight …