Weight Loss College
Pilates Reformer exercises are the exercises you do on a Reformer, otherwise known as a Pilates machine. If you’ve taken Pilates classes or exercised at home with a video or DVD, you may have never done actual Pilates Reformer exercises before. If you can find classes in your area that offer you the use of the Reformer, consider giving them a try. Joseph Pilates designed the Reformer to give the …
Read More »A Pilates Mind And Body Workout
Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runners high, Pilates mind is more a tranquil, refreshed state of awareness. Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can …
Read More »