Saturday , 27 May 2017
Weight Loss Tips Of The Day

Category Archives: Health & Fitness Exercise

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Advice To Overcome Your Weight Loss Challenges

healthy foods and exercise

Very few people do not try to lose weight at some point in their lives. For the rest of the human population, it can seem to be a necessary, and yet rather difficult challenge to take on at any point in time. If you are equipped with solid tips, you have better chances at succeeding. If you have decided to go to the gym to lose weight, make sure that ... Read More »

The Best Thigh Exercises for Sexy Thighs and a Firm Butt

Exercises for Sexy Thighs

When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don’t need any of these silly “thigh-blasting” machines to tighten and tone-up your legs and butt for good. As always, the best exercises for the thighs come in the form of free-weight ... Read More »

The Best Ski Exercises For Rock Solid Skier Legs

Ski Exercises

Don’t miss another powder day with an injury or weak legs that can’t ski more than a half day! Every time I read a skiing magazine or see another so called “expert” recommending ski-specific workouts, I have to cringe when I see some of the exercises recommended! After all, isn’t the goal of an effective skier fitness training routine to reduce injuries while simultaneously building incredible strength and endurance in ... Read More »

The Best Butt Exercises for a Sexy Firm Butt and Thighs

Sexy Firm Butt

Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt. Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I’ll ... Read More »

The 3 Best Ab Exercises That Are Not Direct Ab Exercises

Mountain Climbers on Floor

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format ... Read More »

Advanced Workouts For Not Only Abs and Core, but Full Body

Advanced Workouts Plyo Push Ups

I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing. He basically said that the men had reached a plateau in their training and needed something really high intensity to take them to the next level. My ... Read More »

Abdominal Exercises – The Truth

Abdominal Exercises

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks. The problem is that most of the abdominal exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the ... Read More »

Ab Workouts Do Not Cause Stomach Fat Loss

Stomach Fat Loss

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat ... Read More »

Ab Workout and Fat Loss Mistakes You Must Avoid

Gain Muscle and Lose Fat

If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you’ll want to read. In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this field. Here’s a copy of the training portion of the interview below. We’ll discuss ... Read More »

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

Jumping Rope

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill. Now first let me ... Read More »

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