Sunday , 11 April 2021
Weight Loss Tips Of The Day

Category Archives: Health & Fitness Exercise

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5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

Jumping Rope

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill. Now first let me ... Read More »

What is the Best Ab Workout for Belly Fat Loss

Ab Workout for Belly Fat Loss

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack ... Read More »

Unique Fat Loss Workouts for Time Crunched Individuals

Unique Fat Loss Workouts

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don’t have time to go to the gym, or even ... Read More »

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