Weight Loss College
Are you interested in a body colon cleanse? If you keep your colon healthy, you take a major step to detoxify your body. The pollution and toxins that enter our bodies eventually make their way to the colon. The body tries to eliminate these unwanted wastes, but is often unable to get rid of them all. Over time, these toxins build up to unhealthy levels and overwork the bodys other natural systems. Left unchecked, this can manifest itself in various diseases and other unhealthy conditions. That is why it is important to, from time to time, do a body colon cleanse.
One of the most popular body colon cleanse programs out there is the Master Colon Cleanse also known as the lemonade diet. This program was developed more than 50 years ago by Stanley Burroughs, a leader in the alternative medicine field.
This body colon cleanse program is followed for 10 days. During the period you are on the cleanse, you do not eat any food and drink only the special lemonade. You need to drink 10 servings a day of the following recipe (makes 1 gallon):
Juice of 5 lemons
1 ¼ Cup of organic Grade B maple syrup
1 tsp. Cayenne Pepper
10 cups of water
Shake or stir and youve got the beverage that is going to sustain you on this body colon cleanse program. You can substitute lime juice for lemon juice to alter the taste, but make no other changes.
The only other thing you need to know about the Master Cleanse diet is that you should drink a quart of lukewarm water mixed with 2 tbsp. of uniodized sea salt first thing in the morning and have an herbal laxative tea (found in most grocery stores) before retiring at night.
You should know that you are going to be in the restroom a lot, especially on the first days, of this diet. Do not do the body colon cleanse when you are traveling or are otherwise not able to use the restroom whenever you want. Think about it, if you are cleansing the colon, all that waste has got to go somewhere.
You may also find that you get slightly ill with a cold or flu when doing the master cleanse. Dont stop the diet because of this. You are stirring up a lot of toxins in your body and when this occurs, you are likely to get somewhat ill. However, after you finish the cleanse, you are likely to not get nearly as sick in the future.
For best results, repeat the cleanse every six months. When you do the cleanse regularly, the side effects arent as severe the second time and beyond.
The body colon cleanse is not a diet. While you will probably lose 8-15 pounds doing it, the primary purpose is to clear the toxins from your body. You will probably find that you gain some of the weight back shortly after you finish the cleanse.
If you want to purify your body of toxins, you should try the body colon cleanse.
