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Health & Fitness

Get fit and healthy with our expert advice and insights. Our comprehensive guide offers practical tips and strategies for living a healthy, active lifestyle.

An In Depth Review Of The Creative Fitness Door Gym

When it comes to fitness equipment, I think that most of us are probably looking for something that is simple and easy to set up and use, and something that doesn’t take a big chunk out of our wallets. With those criteria in mind, I did my research and learned that one of the most popular pieces of fitness equipment on the market today is the Creative Fitness Door Gym. …

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A Pilates Mind And Body Workout

Pilates Body Workout

Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is more a tranquil, refreshed state of awareness. Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can …

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