Breaking News

The Diet Solution Program

The Diet Solution Program is a comprehensive weight loss program that focuses on helping people make healthy and sustainable changes to their diet and lifestyle.

I Need to Lose Weight without Feeling Hungry

Lose Weight without Feeling Hungry

“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still drop …

Read More »

I Need to Lose Weight by Eating Organic How Can I Afford it

Lose Weight by Eating Organic

My DSP followers and blog readers keep me motivated. I want to pay it forward by answering your common nutrition questions. Here’s a great one I need to lose weight by eating organic. How do I accomplish this without ending up in the poor house First, let me just reassure you that your ability to lose weight is not dependent on whether you eat organic foods or not. If you …

Read More »

I Need to Lose Weight and Fast ~ Should I Join a Gym

Reasons You May Not Want to Join a Gym.

Anytime a person comes to me and says, “Isabel, I need to lose weight and fast. Will joining a gym help me achieve my goals” I simply tell them that no two people are alike. It’s all about what works for you. There are a lot of good reasons to join a gym, but there are also some drawbacks. Reasons You May Want to Join a Gym Motivation. Everyone at …

Read More »

How Will Proper Nutrition Help Me Lose Weight

Healthy Foods Are Naturally Low in Calories

If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving. Not getting enough calories slows your metabolism down, causes the loss of …

Read More »

How to Lose Belly Fat in 4 Simple Steps

Eat Nutritiously

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude. Believe in Yourself The way you feel about your …

Read More »

How to Eat Great and Lose Weight

Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too. Choose the Right …

Read More »

How I Use Exercise to Help Me Lose Weight

Cardio Exercises

When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this was’t enough to help me lose weight consistently. With the amount of fat, I needed to lose, nutrition alone just was’t going to cut it; so I started an exercise program to keep those fat-burning results coming. Here’s how to use exercise to send unwanted body fat packing. Do …

Read More »

Healthy Eating Plan vs. Dieting Which One Do You Like

Healthy Eating Plan

Diets are Boring–Healthy Eating Plans Aren’t When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you’re torn between going on a diet and following a healthy eating plan, here are some reasons to choose the latter. A Healthy Eating Plan Helps You Learn About Nutrition Losing weight is …

Read More »