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The Diet Solution Program

The Diet Solution Program is a comprehensive weight loss program that focuses on helping people make healthy and sustainable changes to their diet and lifestyle.

Have You Ever Considered a Starvation Diet Plan for Weight Loss

Starvation Diet Plan

The less food you eat, the more weight you’ll lose, right Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health. Starving Slows the Fat Burning Process Your body relies on …

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Foods to Avoid in Your Healthy Meal Plans to Lose Weight

Healthy Meal Plans

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them. Throwing your hands up …

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Diet vs. Healthy Eating Plan 5 Big Differences

Healthy Eating Plans

So, unless you’ve been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton’s possible crash diet, rather than any healthy eating plan. There was a lot of speculation about Kate Middleton’s preparations for her big day, especially when it came to her diet. Gossip magazines hinted …

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Diet Plans to Lose Weight Need Not Be Complicated

Fresh Fruit and Vegetables

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is. Don’t get me wrong, losing flab certainly has it challenges (trust me, I’ve been there). I’m …

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A delicious Fat Burning Food that’s easy to make

Homemade Coconut Milk

Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow’s milk…I just love the stuff! When I first started using it, I purchased the canned variety at my local health food store and would go home and transfer it into a glass container in the fridge. The ingredients list was very short (coconut …

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Your Diet Plan for Weight Loss How to Keep Hunger At Bay

Diet Plan for Weight Loss

Let’s make sure we get one thing straight from the outset. When you’re dieting, you shouldn’t ever feel hungry. In fact, if you are hungry, you should consider eating more.The perfect diet plan for weight loss isn’t about starving yourself, or depriving yourself of the essential foods you need to function at your prime. In fact, it’s not even about counting calories—and if you follow my blog, you know how …

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Why You’ll Never Lose Belly Flab by Counting Calories

Lose Belly Flab

Just Eat Healthy and Your Body Will Love You for It If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful of what you eat. …

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