Weight Loss College
Understanding The Benefits Of Green Coffee Beans
Green coffee beans comes from the Arabica coffee plant. Coffee plants are usually divided into two namely; Robusta and Arabica. Of the two coffee plants, the Arabica coffee plant produces coffee beans that are of higher quality. Arabica Coffee beans have higher quantities of caffeic and chlorogenic acids which are two important primary compounds with numerous health benefits.Below are some of the main benefits of green coffee beans.
4 Benefits Of Green Coffee Beans
1. Weight loss: According to numerous studies done on the health benefits of green coffee beans, weight loss is the most popular health benefit. For instance, recent studies such as the 2012 metabolic syndrome diabetes and obesity study carried out to examine the safety and efficacy of green coffee beans indicated that green coffee beans are indeed effective in terms of reducing body weight in obese individuals. The study indicated that taking green coffee frequently is capable of bringing significant changes i.e. reductions in body weight, percentage body fat and body mass index.
2. Blood pressure benefits: Green coffee beans also have high blood pressure benefits. According to numerous hypertension studies carried out, green coffee beans are capable of lowering blood pressure in high blood pressure patients. This is possible because green coffee beans have chlorogenic acid which is strategic in lowering blood pressure. There are many studies that have been carried out to prove this fact. For instance, Chlorogenic acids tests done in Tokyo to investigate the effectiveness of the Chlorogenic acid in lowering blood pressure indicated that the acid indeed reduces blood pressure in hypertensive rats and humans.
3. Blood circulation benefits: Green coffee beans are also capable of improving human vaso-reactivity which is according to many hypertension studies. This is because green coffee bean extract is antihypertensive when ingested. This is a property of green coffee extract brought about by ingredients in the extract such as Chlorogenic acid which is a Phenolic compound. Other ingredients such as Ferulic acid also contribute to anti-hypersensitivity. Ferulic acid is a metabolic component which acts on (NO) Nitric oxide derived from the vascular endothelium.
4. Blood sugar balance benefits: Apart from green coffee beans having blood pressure and blood circulation benefits, the beans also have blood sugar balance benefits. Blood sugar balance is a critical aspect to the body in terms of controlling diseases such as diabetes and also ensuring healthy aging. Too much blood sugar as well as grains leads to imbalances in the blood sugar levels. This in turn causes the body to undergo hyperglycemia and hypoglycemia spirals. For instance, these imbalances in the blood sugar cause inflammations in the body which damage immune functions, hormonal control systems and organs.
A good example of a common blood sugar is glucose. Excess glucose in the body is a common cause of imbalances in the blood sugar. This mostly happens when glucose from the liver and muscle tissues is released into the bloodstream. The blood sugar levels become elevated. For instance, at night, most people have elevated levels of glucose-6-phosphatase which is an enzyme that is responsible for causing an increase in the release of blood sugars from the liver and muscles. This happens at night mainly because the body at this time is consuming these tissues.
The latest evidence according to numerous studies shows that the normal level of healthy fasting sugars in the blood should range from between 65 to 85 mg/DL. For a post meal range which is normally 2 hours after eating, the blood sugar levels should never surpass the 120 mg/dL level. When the blood sugar levels test higher, this is an indication that there is oxidative stress taking place which is damaging tissues and cells in the body. Green coffee bean extract has been proven to be a major anti-oxidant because it contains Chlorogenic acid which according to studies has proven to significantly stabilize blood sugar levels.
Conclusion
In summary, green coffee beans are extremely beneficial to the body. It is therefore advisable to take green coffee extract frequently as part of your beverage diet to enjoy the above benefits. It is however important to note that benefits such as weight loss are best realized by incorporating green coffee extract in healthy diets that have little or no fat. It is also important to note that because caffeine in green coffee extract has diuretic effects, it is necessary to take a lot of water. Natural spring water is the most ideal water to drink because it is cleaner. This way you will be able to enjoy your green coffee bean extract free of any harmful side effects.
