Obesity is not just all about gaining weight. It can lead to various kinds of health complications like cardiovascular diseases, renal failure, dementia, migraine, arthritis, diabetes, hepatic disorders, and so forth. Additionally, it also reduces your mental strength and physical stamina. There are several ways to lose weight like imposing dietary restrictions, performing different types of exercises, taking in medicines and using odd physical therapies. However, most of these methods cause irreparable damage to your body. For instance, extensive dietary restrictions can result in nutritional deficiencies. Likewise, excessive exercise can lead to muscle fatigue, soft-tissue injury, osteoporosis, sleeplessness, depression, etc. Weight loss medicines and therapies also have detrimental effects. Is there a healthier way to lose weight? Well, the answer is quite simple, raspberry ketones.
Raspberry, an edible fruit, is a rich source of antioxidants, Vitamin B, riboflavin, niacin, folic acid, vitamin C, manganese, magnesium, copper and potassium. In addition to these, it also contains a large amount of ketones, which is a phenolic compound that helps you to lose weight without harming your body. Raspberry ketones, also known as Rheosmin, Frambinone and Rasketone, accelerates the release of hormone called norephinephrine. The primary function of this hormone is to trigger lipolysis, a process in which the fat stored in your body is broken down into simpler products, like free fatty acids and glycerol, to yield energy.
Some of the food that you take in is stored in the adipose tissue as fat. If you aren’t getting all the energy that you need from your daily diet, then the stored fat is assimilated to replenish the shortage. Obesity occurs when you consume large quantities of food, more than what your body needs. All the extra food gets converted into fat. By sparking off lipolysis, raspberry ketones help burn off excess fat and thereby reduce your weight.
The molecular structure of raspberry ketones is quite similar to capsaicin and synephrine. These two compounds play a significant role in thermogenesis, a process in which the body is stimulated to produce heat through the oxidation of fat. In simple words, thermogenesis is another way through which rasketones help in weight loss.
With respect to raspberry ketones, a large number of options are easily available in the market. However, all of them are not safe for consumption. Before buying, make sure that the manufacturer is reputable, the price is reasonable, the ingredients are safe, and money-back guarantee is on offer. Also don’t forget to consult your physician. Although no adverse effects have been reported till date, but there is literally no harm is taking all the recommended precautions.