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Tag Archives: Lose Belly Fat Fast

3 Vegetables That Burn Stomach Fat: A Comprehensive Guide

Brussels Sprouts

Are you looking to lose weight and burn fat in your midsection? If so, incorporating certain vegetables into your diet may help. In this comprehensive guide, we’ll explore the top vegetables that can help burn stomach fat and provide you with detailed information on how to incorporate them into your daily routine. Why do certain vegetables help burn stomach fat? First, let’s take a closer look at why certain vegetables …

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Killer Outdoor Workouts in 20 Minutes or Less

Outdoor Workouts

I’ve got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter. Now that it’s getting nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? Your workouts also don’t have …

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Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Multi joint exercise

Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of …

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Excess Abdominal Fat ~ Serious Danger Beyond Vanity Issues

Excess Abdominal Fat

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, …

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If Fast Food is a Must, Make the Healthiest Possible Choices

Fast Food Big Mac

I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If you’re forced to eat fast-food, here’s a tip to make sure that you’re not doing much damage to your body…ALWAYS AVOID the soda and …

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Does Hoodia Work for Weight Loss, or Just Empty Your Pockets

Hoodia Diet

I bet you want to know… Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed “miracle” diet pill that, if you were to believe the hype spouted off by all of its manufacturers, you would think that hoodia is the miracle cure to obesity and excess weight that will save the world. Ahh, if it were only …

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One of the Key Secrets to Life Long Leanness

Fat kid

One of the things that I do on a regular basis to help me continually learn about fitness success and failure is observing people’s habits and actions. I feel that these observations are equally as important as reading books, journals, articles, etc. for improving my knowledge of what works and what doesn’t in fitness. Something that happens to me on a regular basis when I meet people is that once …

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Cardio Workouts Are Not the Best Way to Lose Body Fat

Genetics and Muscle Growth

Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You’ll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline! Everybody assumes that you must do endless hours of …

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The Top Fat Loss Secrets for Flat Six Pack Abs

Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who do not know you, please tell us …

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