It’s not tough to figure out if you’re not too aware of the acai berry. Although it’s been used for many medicinal and health purposes for the last few centuries in the South American region, it’s only in the present that it has in a very short space of time become mainstream in other regions of the world.
Acai berry looks like a grape with a lighter shade of purple and can only be found in the Amazon forest. It is picked atop Acai palm trees and is highly touted for its health advantages. A small yet powerfully packed berry, the Acai berry can provide us with so many health advantages and nutritional value. One reason why it has remained in the folds of South and central The States for so long is that it has one drawback, an acai berry can simply provide its benefits while it is recently picked, after three days, it loses its health value.
This is one of the reasons why for the remainder of the world, the acai berry is consumed mostly in its powder form. Even in this form, you will still be able to take full advantage of all the health advantages that fresh acai berries offer. Today, acai berry powder may be blended with multiple types of food, drinks and supplements. Many of these goods supply a list which will show you the advantages that you can avail of when ingesting this superfood. But before we go into that, it is best that we first discover what precisely is in the acai berry that has made it into one of the world’s most beneficial food.
Acai berries contain:
- Amino Acids- various kinds of amino acids can be seen in the acai berry, all of them helps in working on your muscles permitting it to easily regenerate, contract, grow stronger and provide it with stamina and energy. Amino acids also help in detoxifying your system and boosting your immune system.
- Phytosterols – an intrinsic plant sterol, the phytosterol assists in treating various kinds of cancer and has also been discovered to assist immensely in battling urinary problems as well as in promoting health of the prostate.
- Fatty Acids – You might have already heard about Omega 6 and Omega 9, this fatty acids greatly advantages our body as this is able to reduce the chance of contracting cancer and its signs. Sadly though, the body is incapable of producing these fatty acids so we need to consume it from other sources, such as the acai berry.
- Minerals and Antioxidants – Our body needs various minerals to help in maintaining its health, acai berries contain minerals like cobalt, chromium, molybdenum and copper. Antioxidants on the other hand help in slowing and preventing cell damage that can result to the growth of a few diseases and speeding up the aging process.
With all o these, the health advantages will seem endless. By simply this small fruit, you will more often than not obtain a resource for a plethora of nutrients that can enhance our body, allow it to cleanse efficiently, lose unwanted weight, drive back diseases, rejuvenate our energy and feel good inside and out.