Weight Loss College
What in the world is the master cleanser diet? This diet has been around for a long time and has been called by many different names. You may have heard of the lemonade diet, the maple syrup diet, the cayenne pepper diet, or even the pepper diet. They are all one in the same. Whatever name you call it, it can help you lose all the weight as well as rid your body of potentially deadly toxins and it can do it all in just ten days.
Now, I don’t want to oversimplify things. This is not an easy diet to do simply because it requires you to exist for ten days on a liquid only diet. It may not sound hard, but take it from someone who knows, it’s very challenging to train your body to exist only on liquids.
You will make up a mixture of fresh lemon juice, organic maple syrup, cayenne pepper powder and water. You can make up a big pitcher each morning and that mixture will be your meals for the day. You can supplement the cleanse mixture with water, clear broth and tea if you want to, that can add a little variety and make it easier to stay the course.
Many people will fail their first time, or maybe even their first few times. In order to increase the likelihood of success there are a few steps you can take before you even start the cleanse.
The first thing you’ll want to do is to talk with your doctor and make sure that it’s safe for you to go on this type of diet. Only she knows you and your health history well enough to be able to guide you. I’m not a doctor so I can’t tell you that this is the right course of action for you.
Once you’ve got your doctors OK, the next thing you should do is to pick a start date. Pick a date that is at least several days out. Give yourself time to prepare both mentally and physically. For one thing you can cut down a little on the number of calories you take in. By doing this a few days before you start the cleanse you are getting your body used to taking in fewer calories every day which will make the process a little easier.
It’s also a good idea to try and plan your cleanse during a time when you won’t be dealing with a lot of stressful situations. It’s tough enough to do this diet cleanse, it will be even harder if you are overly tired and /or stressed.
Learning some simple meditation and relaxation techniques before going on the diet may also help you get through it more easily. Basically anything you can do to put yourself in a better frame of mind before you even start the cleanse will just increase your chances of success.
The master cleanser diet has been around for years and has helped thousands of people meet their weight loss goals. It can help you too, if you take the time to prepare yourself and make sure to talk to your doctor first.
