Nutrition

Beware of imitators! While there have been diet programs in the past named after the Mayo clinic, there is only one diet plan that is endorsed and created by the Mayo clinic. The true mayo clinic diet plans are backed by the clinics own food pyramid and have been developed with dietitians to be nutritionally balanced. It’s more about eating well balanced, nutritious meals forever, than a quick hit diet …

There is no real weight loss program comprising solely of cottage cheese, diets like this are unhealthy. Any plan based on just eating one food group is destined to fail even before you start. The boredom factor will also set in leading you into temptation. Cottage cheese is a good diet food compared with some other cheese as it contains fewer calories while still providing protein. But you cannot survive …

I know what you are thinking when you read the title of this article – Amazing peanut butter diet? I must be whacked out! How can you eat butter made from peanuts and still lose weight? But it is actually true. There are some foodstuffs that boost your metabolism allowing you to burn calories faster. The diet industry calls them super foods. Peanut butter is full of protein which helps …

What to eat to lose weight is a question most dieters ask at some point. It is so easy to get confused given the amount of miss-information available. In order to lose weight you need to consume fewer calories than you are using. The best solution is to combine an exercise program with a diet as dieting alone will not have the same results. Some people especially men seem to …

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930’s. This fruit appears to be a dieter’s dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C. So how does this diet work? It’s very simple. You eat half a grapefruit before every meal. The …

For many centuries, the healing power of the acai berry was unknown outside of the Amazon rainforest where this amazing fruit grows wild. The rainforests of the world are thought to hold the keys to treating and preventing many of our most feared diseases, and as the rainforests disappear, those cures disappear along with them. The acai berry, however, used by the indigenous peoples of the region for thousands of …

When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All …

Forget all the glitzy adverts for the latest must have diet product. The only way to lose weight successfully is by following the calorie reduction diet. Fluctuations in your body weight are caused by consuming more energy than you use up. Our system converts surplus food to fat and we put on pounds. Our body is actually protecting itself by storing food to prevent starvation if we do not have …

With its growing demand and its inability to stay fresh for more than three days, many health technicians have found that it is virtually impossible to spread the nutritional goodness of acai berries around the world without losing what matters most, its health value. That’s why the acai berry is available in a variety of forms. It can be purchased in powder form to be added to any of your …

If you’re carrying around some pounds you want to get rid of, then you need to do some cardio exercise for weight loss. If that sounds horrifying, don’t worry. There are many forms of cardio exercise that you’re sure to enjoy. If you’ve not been exercising or doing any form of cardio exercise for a long time, you might feel really intimidated by the idea of starting. But you shouldn’t …