Nutrition

How can I lose weight in a day or two was the question I asked my diet guru last week. While he explained that it is not really possible to lose many pounds in 48 hours, you can fool other people into thinking you have lost excess weight. We can become bloated either due to fluid retention or gas. Fluid retention may be as a result of your period being …

What’s the difference? We already know for a fact that the acai berry is beneficial to our body, we know that it can help us in leading a healthy lifestyle and to prevent the risks of contracting diseases, so why should we care if it is in liquid or pill form? Yes, to all of the questions, yes there is a difference, and yes we should care because this difference …

Everywhere you go, you will find acai berries being advertised on newspapers, magazines, and even on TV and the internet. So, what is it about acai berry that it became very popular among a lot of people from different parts of the country if not the world? Well, acai berry is basically marketed as a weight loss supplement. However, you will find that it is more than just that. Acai …

It’s not tough to figure out if you’re not too aware of the acai berry. Although it’s been used for many medicinal and health purposes for the last few centuries in the South American region, it’s only in the present that it has in a very short space of time become mainstream in other regions of the world. Acai berry looks like a grape with a lighter shade of purple …

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss diet. There are studies that show the berry is very nutritional as well as a powerful food. It is from the rainforests of Brazil. It tastes like berries combined with …

The acai berry fruit is one of the healthiest fruits that you can ever eat. It is packed with vitamins and nutrients and it also has medicinal properties that will help you deal with several types of illnesses. Today, the acai berry is one of the most talked about things in modern society. Acai berry products today are very much in demand and even celebrities are endorsing it. So, what …

Green tea has most likely been a part of the human diet for thousands and thousands of years; dating to prehistoric times. While it has traditionally been enjoyed by people in Asia, it is becoming more and more popular in the West. There is little question that one of the reasons for this boost in popularity is due to the health effects of green tea. Herbalists and those practicing alternative …

Fast weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight …

What do you want to know about exercise for weight loss? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to begin an exercise routine, especially if you have an underlying medical condition such as heart disease or high blood pressure. Regular exercise will eventually help to lower your blood pressure but initially …

There are many rapid weight loss diets that are popular today and despite what you may think some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense and …