Thousands of people swear by the master cleanse weight loss program. It has helped people lose fat and detox their bodies for years. It’s not easy, and many people won’t be able to do the full ten day cleanse, especially on their first try, but if you can stick to it you can lose unwanted fat and toxins in just a few days.
Some people see weight loss of up to 20 lbs in about ten days. Along with the loss of weight comes the all important detoxifying benefits. The weight loss is largely just water weight and some of it may be regained, but the loss of toxins is an extremely valuable benefit and side effect of the cleanse.
We all are inundated with chemicals every single day. There are chemicals in our air, our water, our soil and our food and drugs. We take in an enormous amount of chemicals daily, and while those chemicals may be benign on there own, when combined with multiple other chemicals the interaction can sometimes cause problems.
Preparation is very important to the success of the cleanse. It’s not easy to do a strictly liquid diet for ten days, if you don’t prepare both mentally and physically you’ll most likely fail.
One of the things you can do to prepare is to set your start date. Determine when you want to start your cleanse and make sure you give yourself a few days to get your head around the concept before you actually start.
Physically you can make the cleanse a little easier by backing down on your caloric intake for a few days prior to the cleanse. Don’t starve yourself, but substitute some protein shakes for hamburgers to get your body used to the idea of a lower calorie, liquid based diet.
To make the cleanse all you need to get is some simple household staples. The cleanse is simply a mix of lemon juice, maple syrup cayenne pepper and water. That’s it. when you go on the cleanse diet you will drink this mixture along with water but you won’t eat any solid foods during the length of the cleanse.
Now, it’s important to keep in mind, that you should always talk to your doctor before you consider going on this type of diet. Make sure you get her ok and that you are healthy enough to go through with this cleanse.
When you’re done with the cleanse, you need to slowly back yourself on to a normal diet. You don’t want to rush out and have a big steak and baked potatoes. If you try to do that you’ll probably make yourself sick. Your body simply won’t be used to that much heavy food after your cleanse and it won’t respond well to such heavy foods.
Instead of eating big meals after the cleanse, ease yourself into it slowly. Start with some soup, salad and other light foods for the first few days after your cleanse. Than slowly add more ‘normal’ foods. It should be at least several days before you actually eat your normal types of food.
Using the master cleanse weight loss program can be a great way to detoxify your body while you jump start your weight loss.