If you are looking for some diet plans for overweight teenage boys, keep in mind that weight loss is pretty much the same for everyone. Eating nutritiously balanced meals and getting enough exercise to burn off more calories than you take in each day is the key to successful weight loss.
For your teenage boys to be able to lose weight and build muscle they need to be on low fat, high protein diets and work out with weights on a regular basis. Low fat to help lose the excess body fat and high protein to help build the lean muscle mass, and the weights to tone, tighten, and strengthen muscles.
If you are just helping them get started you will need to assess their current diet and make some changes. You can cut out most of the fat in their diet but remember, their bodies have to have some fats to work properly so you can’t cut them out completely. The fats to steer clear of are saturated fats, hydrogenated oils, and trans fats.
Food choices for some diet plans for overweight teenage boys that are good sources of fats that you should have are salmon, avocados, and olive oil. Just remember to eat these types of fats in moderation as well because fat is fat and too much of even a good thing is not healthy.
Proteins you should have them eat to lose weight and build muscle should be lean protein like boneless, skinless chicken breasts or turkey breasts, any kind of fish, and pork and red meat in moderation. Do not let your teenage boys take any supplements, protein or otherwise, without talking to their doctor first. Supplements can be beneficial when using them in conjunction with the diet plan and workout routine but they can be harmful if not taken as directed.
Working with weights is a very important part of the equation. Even if you just had your teenage boys follow the diet tips listed above, they would probably lose the excess body fat but their bodies still needs resistance training to help build up their muscles.
To help your teenage boys get the most out of their weight training remember, it’s all about using the right form while performing the exercises. I think I should have been a personal trainer because every time I go work out I’m still amazed to watch the poor form people use when lifting weights. The key to an effective work out is slow and steady. Working each and every muscle group to fatigue so you cannot even do one single more rep is the way to burn maximum calories and get maximum weight loss results.
If your teenage boys really want to lose the weight and build muscle, here are the main steps: strictly follow some diet plans for overweight teenage boys and start weight training. Just make sure that they take it slow when lifting weights, they want their muscles to do all the work so they give them the most benefit, not gravity or momentum.