Weight Loss

Do you suffer from a gut that just won’t stop? Well, you don’t have to put up with this condition. With some hard work, you can get flat abs in just 30 short days. The key to flat abs is is a regimen that works all of your abdominal muscles. You should do the following exercises a minimum of four times a week for four weeks if you want to …

Pilates Reformer exercises are the exercises you do on a Reformer, otherwise known as a Pilates machine. If you’’ve taken Pilates classes or exercised at home with a video or DVD, you may have never done actual Pilates Reformer exercises before. If you can find classes in your area that offer you the use of the Reformer, consider giving them a try. Joseph Pilates designed the Reformer to give the …

Gout, while not deadly, is a very painful condition. If it is left untreated it can cause serious tissue damage. Gout is a form of arthritis. The cause of gout is buildup of small crystals in your joints. These crystals are comprised of uric acid. When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness. Usually the kidneys regulate the levels …

There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of gluten free products, manufacturers are stepping up their efforts to produce gluten free products. In fact, there are more gluten free products available now then there ever have been. Manufacturers will probably increase the numbers further as time progresses. If …

Do you want to lose pounds in a week? There are several fad diets that will allow you to take off 10 pounds in just 7 to 10 days. Be aware, however that this weight loss does not translate to a long-term slimmer you as much of what you lose is water weight. However, if you have a big event coming up shortly, you may just want to lose pounds …

Losing weight can be a challenge, and I think most of us who have tried to shed unwanted pounds will likely agree on that point. While effective weight control seems to come very easily for some people, for others it is quite often a tremendous strain that requires not only a great deal of work and dedication, but in many cases a significant amount of support and direction as well. …

Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don’t eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating. How much you weigh depends on several factors. First of all, any female weight loss advice should begin with an analysis of how much and what …

If you’re struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we’re being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea, can help you manage your weight through this amazing tea’s …

Ephedra diet supplements are also known as ma huang. They are a strong stimulant found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use. What is the status of Ephedra Diet Supplements in the United …

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!” Pilates stared out as …